So I started to set small physical goals that I could work on to get me through the day as well with the BIG goal of making the WNBA when I got out.
No matter what your BIG physical goal is it all from losing 100 lbs to completing a triathlon it ALL starts with small repeatable steps.
Plus there’s an undeniable mind-body connection.
The more in-shape and healthy your body is, the healthier and higher functioning your mind becomes as well.
Start treating your body with the respect it deserves DAILY, and watch how that respect translates into strength, energy, and an unstoppable drive to succeed.